Eating Out, Including Treats, and Burning Fat
"Can I include cheat meals and still lose weight?" I want to first start by discussing the term "cheat" in regards to food. I'm a firm...
Calories and Energy Balance
Energy balance and thermodynamics is the primary factor involved in increasing, maintaining, and decreasing body fat. When you look at...
Tips for More Effective Workouts
It often feels like a big sacrifice to take time out of your day to exercise. But there is a myriad of ways we can be sure to get it...
Tips for Mindful Eating
Below are 10 tips for improving your mindful eating skills. Many times when people try to transition from strict calorie tracking to a...
Understanding Scale Weight and Weight Fluctuations
Everyone’s weight fluctuates. Some people may see larger fluctuations than others (whether looking to lose weight, maintain, or even...