Susan Dangerfield
sdangerfit@gmail.com

© 2019 sdangerfit.com

"Can I include cheat meals and still lose weight?"

I want to first start by discussing the term "cheat" in regards to food.  I'm a firm believer in healthy nutritious eating.  But I also believe that there is nothing inherently BAD about less nutritious foods when they...

Energy balance and thermodynamics is the primary factor involved in increasing, maintaining, and decreasing body fat. When you look at the full energy balance picture, it helps explain why the simple idea of calories in vs calories out can actually be complex, and why...

It often feels like a big sacrifice to take time out of your day to exercise.  But there is a myriad of ways we can be sure to get it done efficiently AND effectively.  Because if we are taking the time to train, we want it to be worth it!  And we want results!  The fo...

September 25, 2017

Below are 10 tips for improving your mindful eating skills.  Many times when people try to transition from strict calorie tracking to a more intuitive or mindful eating approach, they struggle with going back to overeating tendencies.  Even while you may be calorie tra...

Everyone’s weight fluctuates.  Some people may see larger fluctuations than others (whether looking to lose weight, maintain, or even gain).  Sometimes even when we are trying to lose weight and are in a consistent calorie deficit, our weight stays the same for weeks o...

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September 25, 2017

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