Calories and Energy Balance

Energy balance and thermodynamics is the primary factor involved in increasing, maintaining, and decreasing body fat. When you look at the full energy balance picture, it helps explain why the simple idea of calories in vs calories out can actually be complex, and why different people of the same size may have different calorie needs. Sometimes we hear that bodies are machines. But we are much more than that. We are multifaceted systems that have the amazing ability to self-regulate and respond dynamically to external and internal factors. So, the following information starts out seeming simple, but as you continue to read about the factors involved on both sides of the energy balance eq

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Susan Dangerfield
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