Tips for More Effective Workouts

It often feels like a big sacrifice to take time out of your day to exercise. But there is a myriad of ways we can be sure to get it done efficiently AND effectively. Because if we are taking the time to train, we want it to be worth it! And we want results! The following tips can help you get the most out of your precious workout time. Be prepared: BEFORE you start your workout and even go to the gym , look over the exercises you plan to do. Look up form videos and have a decent idea of how to perform each movement before you get started. Have your water bottle filled, a sweat towel, and all equipment needed for at least your first set ready to go. Make a scan of your gym space of ot

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Susan Dangerfield
sdangerfit@gmail.com

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