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Dangerfit Personal Training Form Videos

Slider hamstring curls

Dangerfit Personal Training

Slider hamstring curls

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Slider hamstring curls

Now Playing

Slider hamstring curls

00:21

Wall squats

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Wall squats

00:28

Standing banded hip abduction

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Standing banded hip abduction

00:28

Squats:Hollow body Circuit

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Squats:Hollow body Circuit

00:46

Row:Bicycle crunch circuit

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Row:Bicycle crunch circuit

00:47

Power Sit ups

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Power Sit ups

00:32

Plyo to Incline Push ups

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Plyo to Incline Push ups

00:23

Kneeling tricep extensions

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Kneeling tricep extensions

00:21

Susan Dangerfield

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