Susan Dangerfield
sdangerfit@gmail.com

© 2019 sdangerfit.com

Training Package Details

The services below are not one size fits all.  All programs are catered to YOU, focusing on your current level of fitness and nutrition, and where you want to improve.  I will assess your needs to design workouts and/or nutrition protocols that help you achieve your health and fitness goals. My goal is healthy longterm fitness and not only short term success. 

ONLINE PERSONAL TRAINING - 12 week blocks $310

For clients needing individualized, assessment-based workouts, as well as individualized macro guidance

  • Individualized workouts programmed by me specifically for you and your needs/goals

    • Home or Gym workouts based on your needs​

    • Squat assessment at the start to evaluate for muscle imbalances

    • Four to six week programmed intervals with reassessment

    • 3-5 weekly resistance workouts and stage training cardio plans based on clients goals and time

  • Access to trainer created videos

  • Individualized training PDF with hyperlinks to form videos, suggested workout schedule, personalized macro instructions, and trainer notes

  • Continuous progress tracking with photos, measurements, and weight logs and training/macro adjustments based on progress

  • Twice weekly check-ins with helpful tips and responses to your questions, concerns, and needs

  • Training checklist to help you organize your fitness goals

  • Access to google hangouts text messages and live trainer chats on an as-needed basis

  • Basic nutrition guidance and personalized calorie/macros guidelines and breakdowns*

  • Dangerfit Client Macro Guide ebook

COACHING PREMIUM - 12 week blocks $190

For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability

  • Basic nutrition guidance and personalized macro and macro breakdown options*

  • Dangerfit Client Macro ebook

  • Generalized fitness help and guidance

    • Access to trainer created exercise videos for improved form help or needed modifications 

    • Individualized form help as-needed

    • Tweaks to your cardio programming as-needed

  • Training checklist to help you organize your fitness goals

  • Continuous progress tracking with photos, measurements, and weight logs and training/macro adjustments based on progress

  • Individualized coaching PDF with suggested workout schedule, personalized macro instructions, and trainer notes

  • Twice weekly check-ins with helpful tips and responses to your questions, concerns, and needs

  • Access to google hangouts text messages and live trainer chats on an as-needed basis

MONTHLY COACHING - 4 week blocks $95

For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability 

  • Same benefits as the 12 week plan, but in 4 week intervals

GROUP COACHING - 8 week blocks $110

For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability 

  • Basic nutrition guidance and personalized macro and macro breakdown options*

  • Dangerfit Client Macro ebook

  • Training checklist to help you organize your fitness goals

  • Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every 4 weeks in a personalized check in)

  • Individualized coaching PDF with personalized macros, instructions, and trainer notes

  • Weekly access to group tailored Q&A videos from your trainer

  • Weekly group check-in emails with educational tips and worksheets for self monitoring and personal growth

Upcoming Group Coaching Dates
  • Session 1: October 21st-December 15th

  • Session 2: January 13th-March 8th

  • Session 3: March 23rd-May 17th

*Nutrition services involve general nutrition helps within my scope of practice as a Personal Trainer and Precision Nutrition Certification and do NOT include specified meal plans, or assistance with dietary needs for allergies, food intolerances, and medical issues - if you have specific nutrition needs, please consult a certified nutritionist