Note that this program does not include check in's or an individualized service

​

• ONE-THREE 4-week training plan(s) - 4 day lifting split with optional 5th day

  • Sent as a PDF file which will be emailed to you within 48 hours upon purchase (on weekdays)

  • If you purchase within 2 days or less of the release of the next training plan, you will receive the UPCOMING plan on its release date (otherwise you’ll receive the current plan within 48 hours or less). Release dates can be viewed HERE. If you purchase a plan on the weekend, you may not receive your workouts till Tuesday of the upcoming week.

  • If paid for 12 weeks upfront, the subsequent training plans will be sent out on their release date (so if you pay for 12 weeks, you won't receive all three 4-week plans at the same time, but will be sent out one at a time as they are made available)

• Progressive Overload focused format (weekly workouts will repeat over the 4 weeks- to allow you to build strength and improve form throughout the training block)

• Training plans are for the general public but can be well suited for any strength level based on your weight selection (from beginner to advanced)

  • If you have an injury or significant movement restrictions, this training program may not be ideal

• Includes home and gym swaps (for needed equipment list click HERE)

• PDF includes hyperlinks to exercise demo videos

• Links to full video walkthroughs of each workout (which goes over basic form cues, and some modification suggestions)

• Intro video explaining the format and unique programming aspects of the training block

• Layout of suggested lifting schedule

•  

  For more details on this program, click the FAQ button at the top of this page