Training and Coaching Package Details

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The services below are not one size fits all.  All programs are catered to YOU, focusing on your current level of fitness and nutrition, and where you want to improve.  I will assess your needs to design workouts and/or nutrition protocols that help you achieve your health and fitness goals. My goal is healthy longterm fitness and not only short term success. 

ONLINE PERSONAL TRAINING - 12 week blocks $350

Includes Workouts and Macros

For clients needing individualized, assessment-based workouts, as well as individualized macro guidance

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• Individualized workouts programmed by me specifically for you and your needs/goals

  • Home or Gym workouts based on your needs​

  • Squat assessment at the start to evaluate for muscle imbalances

  • Four to six week programmed intervals with reassessment

  • 3-5 weekly resistance workouts and stage training cardio plans based on clients goals and time

• Access to trainer created videos

• Individualized training PDF with hyperlinks to form videos, suggested workout schedule, personalized macro instructions, and trainer notes

• Continuous progress tracking with photos, measurements, and weight logs and training/macro adjustments based on progress

• Twice weekly check-ins with helpful tips and responses to your questions, concerns, and needs

• Training checklist to help you organize your fitness goals

• Access to google hangouts text messages and live trainer chats on an as-needed basis

• Access to private Facebook group for support and accountability with other 1:1 clients

• Basic nutrition guidance and personalized calorie/macros guidelines and breakdowns*

• Dangerfit Client Macro Guide ebook

GROUP COACHING - 8 week blocks $135

Includes Macros

For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability 

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• Basic nutrition guidance and personalized macro and macro breakdown options*

• Dangerfit Client Macro ebook

• Training checklist to help you organize your fitness goals

• Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every 4 weeks in a personalized check in)

• Individualized coaching PDF with personalized macros, instructions, and trainer notes

• Weekly access to group tailored Q&A videos from your trainer

• Weekly group check-in emails with educational tips and worksheets for self monitoring and personal growth

• Access to private Facebook group for support and accountability with other group coaching clients

Upcoming Group Coaching Dates

Sign ups for Session 5 will be Monday, August 3rd at 6am and 6pm pacific time through my website store (spots will be added at those 2 sign up times and available till they are sold out)

• Session 1: October 21st-December 15th

• Session 2: January 13th-March 8th

• Session 3: March 30th-May 24th

• Session 4: June 8th-August 2nd

• Session 5: August 17th-October 11th

*Nutrition services involve general nutrition helps within my scope of practice as a Personal Trainer and Precision Nutrition Certification and do NOT include specified meal plans, or assistance with dietary needs for allergies, food intolerances, and medical issues - if you have specific nutrition needs, please consult a certified nutritionist