Training and Coaching Package Details
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The services below are not one size fits all. All programs are catered to YOU, focusing on your current level of fitness and nutrition, and where you want to improve. I will assess your needs to design workouts and/or nutrition protocols that help you achieve your health and fitness goals. My goal is healthy longterm fitness and not only short term success.
ONLINE PERSONAL TRAINING - 12 week blocks $350
Includes Workouts and Macros
For clients needing individualized, assessment-based workouts, as well as individualized macro guidance
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Individualized workouts programmed by me specifically for you and your needs/goals
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Home or Gym workouts based on your needs
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Squat assessment at the start to evaluate for muscle imbalances
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Four to six week programmed intervals with reassessment
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3-5 weekly resistance workouts and stage training cardio plans based on clients goals and time
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Access to trainer created videos
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Individualized training PDF with hyperlinks to form videos, suggested workout schedule, personalized macro instructions, and trainer notes
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Continuous progress tracking with photos, measurements, and weight logs and training/macro adjustments based on progress
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Twice weekly check-ins with helpful tips and responses to your questions, concerns, and needs
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Training checklist to help you organize your fitness goals
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Access to google hangouts text messages and live trainer chats on an as-needed basis
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Access to private Facebook group for support and accountability with other 1:1 clients
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Basic nutrition guidance and personalized calorie/macros guidelines and breakdowns*
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Dangerfit Client Macro Guide ebook
COACHING PREMIUM - 12 week blocks $230
Includes Macros
For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability
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Basic nutrition guidance and personalized macro and macro breakdown options*
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Dangerfit Client Macro ebook
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Generalized fitness help and guidance
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Access to trainer created exercise videos for improved form help or needed modifications
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Individualized form help as-needed
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Tweaks to your cardio programming as-needed
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Training checklist to help you organize your fitness goals
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Continuous progress tracking with photos, measurements, and weight logs and training/macro adjustments based on progress
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Individualized coaching PDF with suggested workout schedule, personalized macro instructions, and trainer notes
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Twice weekly check-ins with helpful tips and responses to your questions, concerns, and needs
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Access to google hangouts text messages and live trainer chats on an as-needed basis
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Access to private Facebook group for support and accountability with other 1:1 clients
MONTHLY COACHING - 4 week blocks $110
Includes Macros
For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability
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Same benefits as the 12 week plan, but in 4 week intervals
GROUP COACHING - 8 week blocks $135
Includes Macros
For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability
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Basic nutrition guidance and personalized macro and macro breakdown options*
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Dangerfit Client Macro ebook
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Training checklist to help you organize your fitness goals
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Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every 4 weeks in a personalized check in)
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Individualized coaching PDF with personalized macros, instructions, and trainer notes
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Weekly access to group tailored Q&A videos from your trainer
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Weekly group check-in emails with educational tips and worksheets for self monitoring and personal growth
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Access to private Facebook group for support and accountability with other group coaching clients
Upcoming Group Coaching Dates
Sign ups for Session 7 will be Monday, December 28th at 6am and 6pm mountain time through my website store (spots will be added at those 2 sign up times and available till they are sold out)
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Session 7: January 11th- March 7th (2021)
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Session 8: March 22nd- May 16th
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Session 9: May 31st- July 25th
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Session 10: August 9th- October 3rd
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Session 11: October 18th- December 12th
*Nutrition services involve general nutrition helps within my scope of practice as a Personal Trainer and Precision Nutrition Certification and do NOT include specified meal plans, or assistance with dietary needs for allergies, food intolerances, and medical issues - if you have specific nutrition needs, please consult a certified nutritionist
