Training and Coaching Package Details

To be added to the notification list to receive info on new client availability for 1:1 macro coaching services, click below:

Notice: I no longer offer personalized workout training services- the DangerFit LIFT program is for anyone interested in weight lifting and can be adjusted to your needs by your weight selection. The video walkthroughs will include modification suggestions for some exercises if I feel they may be challenging for a beginner. 

DangerFit LIFT - $25 (4 weeks) $60 (12 weeks)
Monthly generalized training program

Note that this program does not include check in's or an individualized service

  • ONE-THREE 4-week training plan(s) - 4 day lifting split with optional 5th day

    • Sent as a PDF file which will be emailed to you within 48 hours upon purchase (on weekdays)

    • If you purchase within 7 days or less of the release of the next training plan, you will receive the UPCOMING plan on it's release date (otherwise you’ll receive the current plan within 48 hour. Release dates can be viewed HERE.

    • If paid for 12 weeks upfront, the subsequent training plans will be sent out on their release date (so if you pay for 12 weeks, you won't receive all three 4-week plans at the same time, but will be sent out one at a time as they are made available)

  • Progressive Overload focused format (weekly workouts will repeat over the 4 weeks- to allow you to build strength and improve form throughout the training block)

  • Training plans are for the general public but can be well suited for any strength level based on your weight selection (from beginner to advanced)

    • If you have an injury or significant movement restrictions, this training program may not be ideal

  • Includes home and gym swaps (for needed equipment list click HERE)

  • PDF includes hyperlinks to exercise demo videos

  • Links to full video walkthroughs of each workout (which goes over basic form cues, and some modification suggestions)

  • Intro video explaining the format and unique programming aspects of the training block

  • Layout of suggested lifting schedule

  •  

    For more details on this program, click the FAQ button at the top of this page

COACHING PREMIUM - 12 week blocks $230
1:1 Personalized Macro Coaching

For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability

  • Basic nutrition guidance and personalized macro and macro breakdown options*

  • Dangerfit Client Macro ebook

  • Generalized fitness help and guidance

    • Access to trainer created exercise videos for improved form help or needed modifications 

    • Individualized form help as-needed

    • Tweaks to your cardio programming as-needed

  • Training checklist to help you organize your fitness goals

  • Continuous progress tracking with photos, measurements, and weight logs and training/macro adjustments based on progress

  • Individualized coaching PDF with suggested workout schedule, personalized macro instructions, and trainer notes

  • Twice weekly check-ins with helpful tips and responses to your questions, concerns, and needs

  • Access to google hangouts text messages and live trainer chats on an as-needed basis

  • Access to private Facebook group for support and accountability with other 1:1 clients

MONTHLY COACHING - 4 week blocks $110
1:1 Personalized Macro Coaching

For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability 

  • Same benefits as the 12 week plan, but in 4 week intervals, paid monthly

GROUP COACHING - 8 week blocks $135
Includes Macros

For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability 

  • Basic nutrition guidance and personalized macro and macro breakdown options*

  • Dangerfit Client Macro ebook

  • Training checklist to help you organize your fitness goals

  • Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every 4 weeks in a personalized check in)

  • Individualized coaching PDF with personalized macros, instructions, and trainer notes

  • Weekly access to group tailored Q&A videos from your trainer

  • Weekly group check-in emails with educational tips and worksheets for self monitoring and personal growth

  • Access to private Facebook group for support and accountability with other group coaching clients

Upcoming Group Coaching Dates

Sign ups for Session 9 will be Monday, May 17th at 6am and 6pm pacific time through my website store (spots will be added at those 2 sign up times and available till they are sold out)

  • Session 8: March 22nd- May 16th

  • Session 9: May 31st- July 25th

  • Session 10: August 9th- October 3rd

  • Session 11: October 18th- December 12th

*Nutrition services involve general nutrition helps within my scope of practice as a Personal Trainer and Precision Nutrition Certification and do NOT include specified meal plans, or assistance with dietary needs for allergies, food intolerances, and medical issues - if you have specific nutrition needs, please consult a certified nutritionist

Susan Dangerfield
sdangerfit@gmail.com

© 2019 sdangerfit.com