If you are looking for a weight lifting program that will allow you to build and progress in form and strength, then DangerFit LIFT is for YOU. From beginners to advanced lifters, it can be easily catered to your strength levels through your weight selection. Modifications are often offered through the monthly lifting walkthrough videos.
DangerFit LIFT Resources
Training Format Info
The monthly workouts will be a 4 day lifting split with an optional 5th day. The splits will vary throughout the program (upper/lower splits, or push/legs/pull/full, etc). The 5th optional workout will be shorter in duration and will often be catered to a specific muscle group (like glutes, shoulders, or core), but will occasionally be a full body format (or a higher intensity/conditioning workout). The 4 main workouts each week will generally be around 60 minutes in length and the 5th optional day will typically be around 20-30 minutes.
This is a progressive overload focused program- so you won't be doing different workouts every week. The monthly training plan will include a week's worth of workouts that you will REPEAT over the 4 weeks. This allows you to improve your form and build in strength (instead of learning new exercises with every workout).