Coaching- 12 weeks
This 12 week coaching package includes the following:
For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability
Personalized calorie/macros guidleines and basic nutrition guidance*
21-page Macro Ebook
Access to trainer assistance with exercise form
Continuous progress tracking
Twice weekly accountability checks with educational nutrition and fitness topics
Access to live trainer chats on an as needed basis
Option for discounted re-sign and renwal options every 12 weeks (can extend for 4 weeks or 12)
**Nutrition services involve general nutrition helps within my scope of practice as a Personal Trainer and do NOT include specified meal plans, or assistance with dietary needs for allergies, food intolerances, and medical issues - if you have specific nutrition needs, please consult a certified nutritionist