Join date: Oct 5, 2020
Nov 13, 2017 ∙ 5 min
Calories and Energy Balance
Energy balance and thermodynamics is the primary factor involved in increasing, maintaining, and decreasing body fat. When you look at...
Oct 17, 2017 ∙ 4 min
Tips for More Effective Workouts
It often feels like a big sacrifice to take time out of your day to exercise. But there is a myriad of ways we can be sure to get it...
Susan Dangerfield (NASM CPT)