Online Personal Training

Online Personal Training


This 12 week online training package is created specifically for YOU and your needs and includes the following

12 total weeks of individualized, assessment based workouts

Four to six week programmed intervals with reassessment

Access to trainer created videos 

​3-5 weekly resistance workouts and stage training cardio plans based on clients goals and time

Continuous progress tracking

Twice weekly accountability checks

Access to live trainer chats on an as needed basis

Basic nutrition guidance and personalized calorie/macros guidleines*

*Nutrition services involve general nutrition helps within my scope of practice as a Personal Trainer and do NOT include specified meal plans, or assistance with dietary needs for allergies, food intolerances, and medical issues - if you have specific nutrition needs, please consult a certified nutritionist

  • IMPORTANT: Packet Download and Medical Info

    Once purchased, you will automatically receive a downloadable PDF file which contains your New Client Packet.  It is formatted to fill out electronically so it can be easily completed and then emailed back to your trainer.  Once you receive the file, don't just open it and fill it out in your web browser (it won't save if you do so).  Instead, download the file to your computer and open it directly from your hard drive. You should then complete all sections, follow the new client instructions in the packet, save the completed packet, and return all requested information to your trainer's email within the suggested timeline.

    *As part of the New Client packet, you will need to answer some basic questions assuring your trainer that you are in proper health to participate in an exercise program.  If you have medical issues that need to be addressed, please see your doctor and receive clearance to exercise before purchasing this training package.

Susan Dangerfield

© 2019