Susan Dangerfield
sdangerfit@gmail.com

© 2019 sdangerfit.com

Group Coaching - Session 1 - Oct 21st to Dec 15th

$110.00Price

For clients using an existing exercise program and needing personalized fitness/macro guidance and progress accountability 

  • Basic nutrition guidance and personalized macro and macro breakdown options*

  • Dangerfit Client Macro ebook

  • Training checklist to help you organize your fitness goals

  • Progress tracking using photos, measurements, and weight with macro adjustments based on progress (assessed every 4 weeks in a personalized check in)

  • Individualized coaching PDF with personalized macros, instructions, and trainer notes

  • Weekly access to group tailored Q&A videos from your trainer

  • Weekly group check-in emails with educational tips and worksheets for self monitoring and personal growth

  • IMPORTANT: Packet Download and Medical Info

    Once purchased, you will automatically receive a downloadable PDF file which contains your New Client Packet.  It is formatted to fill out electronically so it can be easily completed and then emailed back to your trainer.  Once you receive the file, don't just open it and fill it out in your web browser (it won't save if you do so).  Instead, download the file to your computer and open it directly from your hard drive. You should then complete all sections, follow the new client instructions in the packet, save the completed packet, and return all requested information to your trainer's email within the suggested timeline.

    *As part of the New Client packet, you will need to answer some basic questions assuring your trainer that you are in proper health to participate in an exercise/nutrition program.  If you have medical issues that need to be addressed, please see your doctor and receive clearance to exercise before purchasing this training package (tailored workouts are not included with this service, but if you plan to incorporate your own exercise program, be sure you are in proper health to do so)

  • DEADLINE NOTE: PACKET DUE DATE

    Please return your completed packet and photos to me no later than Monday, October 14th to allow time to receive your completed macro/coaching plan for the start date. Late materials will possibly postpone your receipt of your macro plan till after the start of the group coaching session.