[50 years old- November 2017- March 2018]

My days are very long and extremely busy. Susan keeps me balanced and on track. I look forward to my workouts because they have been so tailored to my specific needs. I don’t dread the gym anymore, very much the opposite! MY gym time is the only time in my day that is solely about me! Your workouts are efficient and produce results. My biggest advice is to be patient and remember training and nutrition is a benefit that will last a life time so understand what you are doing and enjoy it!